Ashtanga yoga is an energizing, flowing style of yoga that focuses on breathing and synchronization.
It’s a challenging form of practice that will help you build strength and flexibility while pushing your body to its physical limits.
Ashtanga yoga is a specific form of yoga practiced at the same time each day.
It’s called ashtanga Samkhya yoga, or classical yoga. The practice of ashtanga yoga originated in early India and is one of the most widely practiced forms of yoga in the world.
Ashtanga Yoga has its roots in ancient Indian texts like the Sanskrit Sutras.
The word itself means "eight-limbed" and refers to eight limbs that harmoniously lead us on our journey back to our original state of being - blissful union with God or Brahman.
This type of yoga enhances physical strength using intense postures, breathing techniques, and meditation practices designed to bring about self-realization through physical discipline and spiritual power.
benefits of ashtanga yoga?
The benefits of practicing Ashtanga Yoga are numerous; it can improve flexibility, help you lose weight if done correctly according to your current physical state, increase metabolism by making breathing more efficient, lower blood pressure levels, ease depression and anxiety disorders- just to name a few.
You should consult a professional before attempting this style of yoga in order to make sure you get started at an appropriate level for your age and physical ability.
ashtanga vs vinyasa
Both Ashtanga and Vinyasa yoga are two types of physical exercise, but they differ in the style of practice.
While, ashtanga is a rigorous style that requires specific poses to be performed as well as particular breathing techniques, vinyasa focuses more on fluidity with an emphasis on synchronizing breath with movement.
ashtanga vs hatha
Ashtanga is a style of yoga that focuses on holding poses for an extended period of time.
Hatha, in contrast, has more flowing sequences and doesn't require the same level of concentration.